Fast Twitch Dressage Muscles!

OK! last week I posted abut Extreme Dressage and this week I bring you Fast Twitch Dressage. For me the concepts of Fast and Slow Twitch muscles were things that belonged to the track and field world. Think sprinter versus marathon runner. My coach Belinda Trussell decided this past week that what she wanted me to work on was Fast Twitch BRAIN muscles. Yes! Brain muscles. How did she do this? Exercises that involved half pass, straightening, flying change, 10 meter circle, half pass back the other direction. And don’t be late with the aids and the precision. No time to loose! ! No time to wait! Don’t be late! Here is a short video of a part of one of those exercises. I know this does not look like a Fast Twitch exercise but for me it is!

I did not have to start off the top of my lesson with the Fast Twitch. We started with some work at the walk and small trot. The benefit of doing movements at the walk is that I have the time to take note of exactly what is required. In this video you can see the work of the half pass and going from walk to small trot. I have a tendency in the half pass to take off my inside leg, and going from walk to the small trot means I must not do that. How can I ask for the small trot with only one leg? From there you can see we moved on to quicker changes between movements.

That was the work we did earlier in the week. Then for my Thursday lesson the wheels fell off my brain. Sometimes there are days when you know you must do better and you try but the brain and body response is just not there. I thought I would be able to redeem myself with my Friday lesson but fate intervened. A crown on one of my upper molars came loose. This tooth is a live tooth, not one with a root canal, so I knew if the crown came right off I was going to have a pretty painful Labor Day weekend! Fortunately the dentist could fit me in midday and he told me I was lucky that I had noticed the loose crown because it would have come off over the weekend and then I would have been in trouble! And did Biasini get the day off? No, he did not. Belinda took him to the outdoor arena and rode him. She told me he was very good. He will get a holiday Saturday and a forest trail ride on Sunday.

What did I learn from the Fast Twitch work in my lesson on Tuesday?

  • What may seem incredibly fast, going from one movement to another, is not actually so fast. It is no faster than what happens in a dressage test. It just requires absolute focus.
  • The quick changes from one movement to another require that I must always be ready, always keep Biasini up and light, and always have him in the right frame.
  • The benefit of not showing in this Covid season is I have the time to work on the basic components of the gaits, and the movements . At some time in the future, when I do get back into the show ring, Biasini and I will be much the better for it.

Thank you again to Belinda who does double duty on video and coaching!

*Featured photo is by Lexi Bradbury taken of Biasini at a show in Ontario two years ago.*


13 responses to “Fast Twitch Dressage Muscles!”

  1. Subbashini Meenakshi Sundaram Avatar

    For me, the person who only seen horses your posts are teaching and showing another unknown world. This will be definitely helpful for those learning for Dressage.

    Liked by 3 people

    1. anne leueen Avatar

      Thank you Subbashini for this comment. It is a riding discipline that is not easy to understand so I hope the posts will give people an idea of what we are trying to do.

      Liked by 2 people

  2. violaetcetera Avatar

    I like the atmosphere Belinda creates during the training sessions. It feels upbeat and motivating to me, even though she asks for the best from Biasini and you.

    Liked by 4 people

    1. anne leueen Avatar

      Belinda does emphasize the positive. On the not so good days she is very clear about what I am not getting and if I get it even for a second she will be cheering me on.

      Liked by 3 people

  3. The Backyard Horse Blog Avatar
    The Backyard Horse Blog

    Oh my, fly changes are so much fun to ride. I don’t have a horse at home currently that can do them undersaddle, but when I get the chance to ride a horse that does, it is a real hoot. Lovely to watch you and Biasini!

    Liked by 3 people

    1. anne leueen Avatar

      Yes they are fun to do. When I am doing even a single change in a lesson I have to remember to set Biasini up correctly so that the change will be “flying” and not just a lead swap. 🤣 Thanks so much for your comment.

      Liked by 2 people

  4. dprastka Avatar

    So good, love watching your lessons! Glad you were able to get your tooth fixed too. Have fun on your relaxing trail ride this weekend.❤️

    Liked by 3 people

    1. anne leueen Avatar

      I’m just about to go out to the barn and bring Biasini in, tack him up and head into the forest!😀

      Liked by 2 people

    1. anne leueen Avatar

      Thank you for sharing this post Susie.


  5. susiesopinions Avatar

    You are both doing amazing. Can’t reblog, so sharing this one ☺

    Liked by 2 people

    1. anne leueen Avatar

      Thanks Susie! You will know about the fast twitch muscles from your boxing!

      Liked by 1 person

      1. susiesopinions Avatar

        Tomorrow I am adding a video of boxing with my new trainer, at the same place.

        Liked by 2 people

I’d love to hear from you!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: