Internal Discipline: This is the discipline that sets your alarm at 6am and actually gets you up at 6 am and off to the gym and then you do the 3 sets of 12 reps of those strengthening exercises. External Discipline: This is the discipline that the gym’s trainer exerts when he or she counts…
Training tips from Lou Denizard.
In just one lesson it revealed my problem….
I was annoyed when they said he was “cute”.
you can hear Belinda giving me directions throughout.
….only a few thousand hours more!!
“Poll up to your sternum!” This is something my Canadian coach Belinda Trussell has said to me over and over and over. What she means is that she wants to see my horse Biasini’s poll, which is the area at the top of his head just behind his ears, up to the level of my…
Another training tip from Lou Denizard!
Bending to the right, on a circle, going left….!
Training tip from Lou Denizard!
She knows something about blogging…
Basics! Basics! Basics!