Of Poles and Pitchforks…

Riding while holding a pitchfork full of manure? How does that work? Let me explain. How do ride holding a pitchfork. 1.This is photo of me holding an actual pitchfork minus the manure! The way you do this while riding is to IMAGINE you are holding a pitchfork. And the pitchfork comes out of your…

Discipline!

Internal Discipline: This is the discipline that sets your alarm at 6am and actually gets you up at 6 am and off to the gym and then you do the 3 sets of 12 reps of those strengthening exercises. External Discipline: This is the discipline that the gym’s trainer exerts when he or she counts…