Ride like Raffa!

I have been a fan of tennis star Raphael Nadal for many years. It is not only that he has overcome injury and come back or that he is a brilliant tennis player but mostly because of his attitude! Recently I was listening to a radio report on the Australian Open . It was after…

Two Steps Forward and…..

Two steps forward and one step back. That’s how it’s supposed to go. But what about those times when you  feel that you’ve taken two steps forward and two steps back and have made no progress at all. .  That is the circle I found myself in last week. My coach, Belinda Trussell, took a…