“You need your lower leg to be 50% stronger” Belinda said in my lesson. Good grief! That means I have only half of the strength needed now and need an improvement of 100% I pleaded to be let off and said that my physio had cautioned me against doing any strengthening exercises . However when I saw my physio at the beginning of this week and told her what Belinda had said she looked me in the eye and said: “Belinda is right. You do need more strength in your legs and also your core.” She then gave me about 15 exercises to accomplish those things. Here is a 30 second video of a lesson before I injured my lower back. I can hear how often Belinda speaks about my leg. More leg than hand is the way to go.